Training - 1,200 metre intervals at 08:21 per mile. This was a hard workout, going south along the west bank of the river. Pretty much max'd out so I might have done these a little too fast. It's good to be adding a little speed work to the schedule. We'll have to see how hill sprints feel on Thursday at Malvern. They still have plenty of snow on the tops so that'll be interesting. I'll be using the Beacon 10km race route for training, from now until the Brecon Fans race weekend in July.